Opportunities
to optimize

Individual Psychotherapy for Adolescents and Adults

Rates

Free 15 minute Q&A phone call

$275 initial one hour consultation

$225 ongoing individual sessions

Please inquire about insurance coverage

A safe and confidential space for you to gain the insight needed to optimize your life and manifest your goals. Our work will begin with a fifty-five-minute initial session focused on what brought you to therapy. This meeting is a get acquainted conversation to give you and I a feel for how we interact. You are welcome to share your story or if it feels more comfortable I will engage you with a series of questions crafted to help your story unfold. At the end of the hour we will have a preliminary map for moving forward if that feels appropriate. I typically work with individuals in weekly or bi-monthly fifty-five-minute sessions to facilitate the building of a strong and trusting alliance and to make progress toward your goals. I understand that this entails a commitment on your part. In my experience it is challenging to make meaningful progress without dedicated time toward your goals. As a relational therapist I tend to work with individuals in long-term work so over time we may meet with less frequency depending on the circumstances.

Personal Yoga Consultation

Rates

Free 15 minute Q&A phone call

$250 initial one hour assessment and goal setting and one hour follow up to review your personal plan

$175 ongoing refinement one hour sessions

Are you trying to develop a daily yoga practice that supports your mental health? Struggling to be consistent or identify the right components for your goals? My personal yoga consultation will begin with a conversation to identify an appropriate practice. I will individualize a daily program in collaboration with you that could include ritual, asana (movement), pranayama (breath), and meditation.

The Friday Refill: Self-care for Psychologists and Behavioral Health Providers

Donation-based

All donations provided will benefit local communities supporting BIPOC, LGBTQ+, and other marginalized communities and their mental health needs.

A once a month-meet up for psychologists focusing on the increasingly challenging task of holding space for our clients in these emotionally intense times. The one-hour time will allow for discussion and integration of yoga, breathing, and meditation tools for self-care. 

Currently offered virtually. You will receive a link with prompts prior to the monthly meeting. I will open the session with some structured breathing, visualization, and gentle movement activities. We will shift into community time to share resources and our collective wisdom as we navigate the pandemic and the multitude of other emotionally challenging current events in our lives.

Professional Consultation

Rates

$225 per meeting

One of the best self care strategies we can engage in is regular connection and consultation with our peers. In the words of Brene Brown “If we share our story with someone who responds with empathy and understanding shame can’t survive”. Professional consultation is an opportunity to share your professional story, to be seen, and witnessed and supported. I offer clinical case consultation for adolescent and adult individual therapy in addition to consultation specific to the integration of yoga practices with traditional psychotherapy.