Collective Wisdom, seasonal suggestions, and quick tips for a healthy mind and body

Maura Sullivan 7/5/21 Maura Sullivan 7/5/21

My Top Ten Take-Aways from The Trust’s Turning Toward Ourselves and Each Other: The Pivotal Nature of Clinician Self-Care Presented by Leisl M. Bryant, Ph.D., ABPP

Top Ten take-aways from Turning Toward Ourselves and Each Other: The Pivotal Nature of Clinician Self-care presented by Leisl Bryant Ph.D. for The Trust-A review with added thoughts, strategies, and inspiration.

Maura Sullivan 6/28/21 Maura Sullivan 6/28/21

Keeping it cool

Mind Body Wisdom for staying cool in the Portland, OR heatwave

Paige Buda 4/21/21 Paige Buda 4/21/21

Healing Notes from Alexandra

Acupuncture is one of my favorite healing modalities. My understanding is that it seeks to bring the body into harmony by stimulating qi or vital life energy.