Visual art, dance, and music can all enhance well being and reduce anxiety and depression. Engaging in these activities in community has numerous health benefits.

Psychotherapy has been an important part of my own healing, especially in learning to hold compassion for the parts of myself that once felt unworthy or too much.

Acupuncture is one of my favorite healing modalities. My understanding is that it seeks to bring the body into harmony by stimulating qi or vital life energy.

Top Ten take-aways from Turning Toward Ourselves and Each Other: The Pivotal Nature of Clinician Self-care presented by Leisl Bryant Ph.D. for The Trust-A review with added thoughts, strategies, and inspiration.

Mind Body Wisdom for staying cool in the Portland, OR heatwave

Tips for sleeping!