Deep Breath
Workshop
Retreats
Workshops and retreats offer an opportunity for a more immersive skill building experience. They can be utilized as a stand-alone service or in addition to individual work. My workshops are opportunities to experience the benefits of yoga from a neurobiological perspective. You get to learn about your brain and learn tools from yoga to maximize your strengths and offset challenges. Workshops are offered periodically throughout the year and include:
Yoga for Anxiety:
Adolescent 16-19
A four-week program providing a foundation of yoga tools for anxiety and stress management. Each module is a one hour experiential practice and discussion with take home opportunities between meetings.
Module 1: The Mind Body network
Module 2: The brain gut connection
Module 3: Sleep and stress
Module 4: Befriending Anxiety
Yoga for Anxiety: Adult 19+
A four-week program providing a foundation of yoga tools for anxiety and stress management. Each module is a one hour experiential practice and discussion with take home opportunities between meetings.
Module 1: The Mind Body network
Module 2: The brain gut connection
Module 3: Sleep and stress
Module 4: Befriending Anxiety
Restore
I offer seasonal retreats for psychologists and behavioral health providers. These day-long or weekend sessions will provide for an opportunity to connect with colleagues in a peaceful environment, experience rituals for self care, meditation, guided visualization, yoga, and creative experiential activities.
Learning about the ethical imperative of effective self care and specific strategies for developing your own self care plan drawing on mindfulness, self-compassion, and collegial connection will be integrated into our time. I typically collaborate with other healers to offer a multi-disciplinary experience to disconnect from your typical work-flow and focus on yourself and your own health and wellbeing.
Self-Care for Psychologists/ Behavioral Health Providers:
Practical strategies for re-energizing, re-connecting to compassion, and refining your practice so you can sustain it. A one day retreat at the Oregon Coast Summer 2021. Join the mailing list for more information and to pre-register.
*Workshop and retreat offerings have been limited due to the COVID-19 pandemic. Anticipating new dates Summer 2021
**Rates will vary depending on workshop length, location, and topic. Scholarship opportunities available to promote access regardless of financial status. Insurance will not cover workshop or retreat experiences
