Groups

Four week Yoga For Anxiety Workshop

A therapeutic workshop in Newington, NH

12:30-2 Wed October 18, 25, Nov 1, and Nov 8

$150 per person.

4-week workshop series to learn restorative yoga postures, breathing exercises, meditations, and mudras specific to anxiety reduction. The workshop is structured as a twenty-minute educational session focused on understanding the mind/body connection and learning about how the nervous system responds to stress and how yogic practices can reduce this response. We will learn and practice asana, meditation, and breathing sequences to reduce anxiety. The workshop concludes with twenty minutes of processing your questions and discussing your experience of the practice. A home study component will be provided so that you can continue to practice throughout the week and bring questions to the next session. This workshop is open to all especially individuals new to yoga and mind/body therapy for anxiety reduction. Whether you are coping with daily stresses and hassles or have been diagnosed with an anxiety disorder this workshop can provide you with accessible and practical strategies for immediate anxiety relief. Limited to 8 participants.

For questions and to sign up, contact Dr. Sullivan at 603-569-4776.

For more information, visit the Inner Balance website.